201508_Monthly
By ubiquitrips, ID: 1248033y |
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201511_Monthly
By ubiquitrips, ID: p6yzo7sy |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 9% lower
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17.7% Healthy 9.9% higher
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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6.3 26% sexier
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5 20.6% less sexy
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BMI
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24.7 Average 2.8% lower
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25.4 High 2.8% higher
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Daily Calorie Needs (?)
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2286 kcal Average 1.8% lower
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2328 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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62.1 kg 137 lbs 1.3 kg 3 lbs lighter |
63.4 kg 140 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 1.3% lower
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45.7 cm 18 inches 1.3% higher
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Waist Span
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30.5 cm 12 inches 5% lower
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32.1 cm 13 inches 5.2% higher
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Fat Mass
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11.9 kg 26 lbs 1.7 kg 4 lbs lighter |
13.6 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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34
1y younger
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35
1y older
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