201509_Monthly
By ubiquitrips, ID: lzq42rpm |
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201511_Monthly
By ubiquitrips, ID: p6yzo7sy |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 11.9% lower
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17.7% Healthy 13.5% higher
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Muscle Index
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5.7 Swole-ish 16.3% swoler
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4.9 14% less swole
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Sexy Index
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5 |
5 |
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BMI
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24.7 Average 2.8% lower
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25.4 High 2.8% higher
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Daily Calorie Needs (?)
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2298 kcal High 1.3% lower
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2328 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 12% higher
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1.42 Average 10.7% lower
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FFMI (?)
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20.9 Average |
20.9 Average |
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Lean Mass
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62.5 kg 138 lbs 0.9 kg 2 lbs lighter |
63.4 kg 140 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 2% higher
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45.7 cm 18 inches 1.9% lower
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Waist Span
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29.3 cm 12 inches 8.7% lower
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32.1 cm 13 inches 9.6% higher
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Fat Mass
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11.5 kg 25 lbs 2.1 kg 5 lbs lighter |
13.6 kg 30 lbs 2.1 kg 5 lbs heavier |
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Age
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34
1y younger
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35
1y older
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