Week 3
By Newie30, ID: p85t93uy |
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Height
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172 cm 5'8" 8 cm 3 inches shorter |
180 cm 5'11" 8 cm 3 inches taller |
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Weight
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76 kg 168 lbs 14 kg 31 lbs lighter |
90 kg 198 lbs 14 kg 31 lbs heavier |
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Body Fat %
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16.5% Healthy 10.3% lower
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18.4% Chubby 11.5% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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6.7 4.7% sexier
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6.6 4.5% less sexy
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BMI
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25.7 High 7.5% lower
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27.8 High 8.1% higher
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Daily Calorie Needs (?)
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2331 kcal High 15.8% lower
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2767 kcal High 18.7% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 4.3% higher
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1.63 High 4.1% lower
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FFMI (?)
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21.5 Above Average 5.3% lower
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22.7 High 5.6% higher
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Lean Mass
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63.5 kg 140 lbs 9.9 kg 22 lbs lighter |
73.4 kg 162 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 11% lower
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52 cm 20 inches 12.3% higher
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Waist Span
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27.1 cm 11 inches 14.8% lower
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31.8 cm 13 inches 17.3% higher
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Fat Mass
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12.5 kg 28 lbs 4.1 kg 9 lbs lighter |
16.6 kg 37 lbs 4.1 kg 9 lbs heavier |
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Age
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32
10y younger
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42
10y older
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