shredded 4 life
By Anonymous, ID: 6p7kkx2v |
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Colin January 2017 redo
By Colin, ID: p8zmi7tf |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11% Skinny 19.1% lower
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13.6% Skinny 23.6% higher
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Muscle Index
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3.8 15.2% swoler
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3.3 13.2% less swole
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Sexy Index
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6 22.1% less sexy
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7.7 Sexy 28.3% sexier
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BMI
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19.2 Low 2.9% lower
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19.8 Low 3% higher
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Daily Calorie Needs (?)
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2234 kcal Average 0% higher
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2233 kcal Average 0% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.3% lower
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1.62 High 4.5% higher
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FFMI (?)
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17.1 Low |
17.1 Low |
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Lean Mass
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60.5 kg 133 lbs |
60.5 kg 133 lbs |
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Shoulders Span
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49.7 cm 20 inches 3.9% lower
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51.7 cm 20 inches 4% higher
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Waist Span
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32 cm 13 inches 0.3% higher
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31.9 cm 13 inches 0.3% lower
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Fat Mass
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7.5 kg 17 lbs 2 kg 4 lbs lighter |
9.5 kg 21 lbs 2 kg 4 lbs heavier |
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Age
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22
5y younger
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27
5y older
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