RD 2017
By Rajesh, ID: p945e1b8 |
||||||||||||||||||||||||||
|
Primeiro passo
By diogogomes, ID: r3wc01v9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
7.8% Skinny 24.3% lower
|
10.3% Skinny 32.1% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 11.1% swoler
|
5.4 Swole-ish 10% less swole
|
||||||||||
Sexy Index
|
6.2 |
6.2 |
||||||||||
BMI
|
20.3 Low 3.1% lower
|
21 Low 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2154 kcal Average 4.3% lower
|
2250 kcal Average 4.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 3.1% lower
|
1.62 High 3.2% higher
|
||||||||||
FFMI (?)
|
18.8 Average |
18.8 Average |
||||||||||
Lean Mass
|
58.1 kg 128 lbs 2.9 kg 6 lbs lighter |
61 kg 134 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
47.6 cm 19 inches 9.2% lower
|
52.4 cm 21 inches 10.1% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 6.2% lower
|
32.4 cm 13 inches 6.6% higher
|
||||||||||
Fat Mass
|
4.9 kg 11 lbs 2.1 kg 5 lbs lighter |
7 kg 15 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|