stasis week before final push
By Wei, ID: de5dk74i |
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Height
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176 cm 5'9" 4 cm 2 inches taller |
172 cm 5'8" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.8% Fit 12.9% lower
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14.7% Healthy 14.8% higher
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Muscle Index
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5.1 Swole-ish 30.8% swoler
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3.9 23.5% less swole
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Sexy Index
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7.373 Sexy 17% sexier
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6.3 14.6% less sexy
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BMI
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22 Average 4.7% higher
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21 Low 4.5% lower
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Daily Calorie Needs (?)
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2194 kcal Average 10.7% higher
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1982 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 18.2% lower
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2.09 HOLY SHIT 22.2% higher
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FFMI (?)
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19.1 Average 6.7% higher
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17.9 Average 6.3% lower
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Lean Mass
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59.3 kg 131 lbs 6.4 kg 14 lbs heavier |
52.9 kg 117 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 5.9% lower
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47.7 cm 19 inches 6.2% higher
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Waist Span
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26.3 cm 10 inches 14.8% higher
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22.9 cm 9 inches 12.9% lower
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Fat Mass
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8.7 kg 19 lbs 0.4 kg 1 lbs lighter |
9.1 kg 20 lbs 0.4 kg 1 lbs heavier |
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Age
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29
8y older
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21
8y younger
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