Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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bf% test
By Darko, ID: pq1430ci |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs heavier |
83 kg 183 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.8% Healthy 26.3% higher
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13.3% Fit 20.8% lower
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Muscle Index
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4.4 13.7% less swole
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5.1 Swole-ish 15.9% swoler
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Sexy Index
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6 27.6% less sexy
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8.282 Sexy 38% sexier
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BMI
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24.1 Average 6.1% higher
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22.8 Average 5.8% lower
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Daily Calorie Needs (?)
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2681 kcal High 2.6% higher
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2612 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 10.6% lower
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1.79 HOLY SHIT 11.9% higher
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FFMI (?)
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20.1 Average 2% higher
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19.7 Average 2% lower
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Lean Mass
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 7.9% lower
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63.4 cm 25 inches 8.6% higher
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Waist Span
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36.6 cm 14 inches 3.4% higher
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35.4 cm 14 inches 3.3% lower
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Fat Mass
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15 kg 33 lbs 4 kg 9 lbs heavier |
11 kg 24 lbs 4 kg 9 lbs lighter |
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Age
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43
27y older
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16
27y younger
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