10.21.15
By llamalax, ID: 6vwwt22r |
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Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Fit 18.4% higher
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11.4% Fit 15.6% lower
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Muscle Index
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5 Swole-ish 21.9% less swole
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6.4 Swole-ish 28% swoler
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Sexy Index
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7.3 Sexy 14.1% less sexy
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8.8434 Sexy 16.4% sexier
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BMI
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22.6 Average 3.5% lower
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23.5 Average 3.6% higher
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Daily Calorie Needs (?)
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2622 kcal High 0.5% lower
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2635 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 8.4% higher
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1.66 Very High 7.8% lower
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FFMI (?)
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19.6 Average 5.8% lower
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20.8 Average 6.1% higher
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Lean Mass
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69.2 kg 153 lbs 3.5 kg 8 lbs lighter |
72.7 kg 160 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 0.2% lower
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60.7 cm 24 inches 0.2% higher
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Waist Span
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33.7 cm 13 inches 8.2% lower
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36.7 cm 14 inches 8.9% higher
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Fat Mass
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10.8 kg 24 lbs 1.5 kg 3 lbs heavier |
9.3 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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18
3y younger
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21
3y older
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