Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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179 cm 5'10" 8 cm 3 inches shorter |
187 cm 6'2" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.1% Fit 14.9% higher
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11.4% Fit 13% lower
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Muscle Index
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5.5 Swole-ish 14.1% less swole
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6.4 Swole-ish 16.4% swoler
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Sexy Index
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7 Sexy 14.1% less sexy
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8.8434 Sexy 16.4% sexier
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BMI
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22.8 Average 2.9% lower
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23.5 Average 2.9% higher
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Daily Calorie Needs (?)
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2331 kcal High 11.5% lower
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2635 kcal High 13% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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19.8 Average 4.8% lower
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20.8 Average 5.1% higher
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Lean Mass
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63.4 kg 140 lbs 9.3 kg 21 lbs lighter |
72.7 kg 160 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 12% lower
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60.7 cm 24 inches 13.7% higher
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Waist Span
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33.7 cm 13 inches 8.2% lower
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36.7 cm 14 inches 8.9% higher
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Fat Mass
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9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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38
17y older
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21
17y younger
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