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March 7, clean bulk revised
By typuskarich, ID: arfa4n00
Picture 1
Age:40
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:9.7%
BMI:25.5
Muscle Index:8.8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
VS.
12 fév 2024
By Alexandre, ID: pv8iy2be
Picture 1
Age:39
Height:173 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:10.7%
BMI:23.7
Muscle Index:7.2
Sexy Index:6.6
Body Type:
Regular
Fit
Swole-ish
Parsnip
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March 7, clean bulk revised Picture 1
12 fév 2024 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
78 kg
172 lbs
7 kg
15 lbs
heavier
71 kg
157 lbs
7 kg
15 lbs
lighter
Body Fat %
9.7%
RIPPED
9.3%  lower
10.7%
Fit
10.3%  higher
Muscle Index
8.8
Swole
22.2%  swoler
7.2
Swole
18.2%  less swole
Sexy Index
8.4
Sexy
27.3% sexier
6.6
21.4%   less sexy
BMI
25.5
High
7.4%  higher
23.7
Average
6.9%  lower
Daily Calorie Needs  (?)
2562 kcal
High
10%  higher
2329 kcal
High
9.1%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
6.4%  higher
1.56
Average
6%  lower
FFMI (?)
23
High
8.5%  higher
21.2
Above Average
7.8%  lower
Lean Mass
70.4 kg
155 lbs
7 kg
15 lbs
heavier
63.4 kg
140 lbs
7 kg
15 lbs
lighter
Shoulders Span
54.4 cm
21 inches
4.6%  higher
52 cm
20 inches
4.4%  lower
Waist Span
32.8 cm
13 inches
1.2%  lower
33.2 cm
13 inches
1.2%  higher
Fat Mass
7.6 kg
17 lbs
7.6 kg
17 lbs
Age
40
1y older
39
1y younger

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