Vlad.Summer 2015
By vlad1995, ID: j1nbj56o |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.5% Healthy 13.7% lower
|
16.8% Healthy 15.9% higher
|
||||||||||
Muscle Index
|
3.7 7.5% less swole
|
4 8.1% swoler
|
||||||||||
Sexy Index
|
5.8 10.8% less sexy
|
6.5 12.1% sexier
|
||||||||||
BMI
|
20.7 Low 9.1% lower
|
22.7 Average 10% higher
|
||||||||||
Daily Calorie Needs (?)
|
2043 kcal Average 5.5% higher
|
1936 kcal Low 5.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 8.5% higher
|
1.41 Average 7.8% lower
|
||||||||||
FFMI (?)
|
17.7 Average 6.3% lower
|
18.9 Average 6.8% higher
|
||||||||||
Lean Mass
|
54.7 kg 121 lbs 1.9 kg 4 lbs lighter |
56.6 kg 125 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
51.1 cm 20 inches 3.4% higher
|
49.4 cm 19 inches 3.3% lower
|
||||||||||
Waist Span
|
33.3 cm 13 inches 5.1% lower
|
35.1 cm 14 inches 5.4% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 2.1 kg 5 lbs lighter |
11.4 kg 25 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
20
1y younger
|
21
1y older
|