Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 1.1% higher
|
17.5% Healthy 1.1% lower
|
||||||||||
Muscle Index
|
4.1 19.6% less swole
|
5.1 Swole-ish 24.4% swoler
|
||||||||||
Sexy Index
|
5.4 21.5% less sexy
|
6.5 27.5% sexier
|
||||||||||
BMI
|
23.8 Average 6.5% lower
|
25.5 High 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 1% higher
|
2197 kcal Average 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 5.7% lower
|
1.59 High 6% higher
|
||||||||||
FFMI (?)
|
19.6 Average 6.7% lower
|
21 Above Average 7.1% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 0.7 kg 2 lbs heavier |
59.4 kg 131 lbs 0.7 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 8% lower
|
53.9 cm 21 inches 8.7% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 2.4% lower
|
33.9 cm 13 inches 2.4% higher
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
18
7y younger
|
25
7y older
|