14 week cut
By ssm90, ID: k2p8dp1u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 3 cm 1 inches shorter |
172 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.8% Healthy 16.7% higher
|
14.4% Fit 14.3% lower
|
||||||||||
Muscle Index
|
4.3 23.2% less swole
|
5.6 Swole-ish 30.2% swoler
|
||||||||||
Sexy Index
|
6.8 3% sexier
|
6.6 2.9% less sexy
|
||||||||||
BMI
|
23.1 Average 2.3% lower
|
23.7 Average 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2049 kcal Average 7.5% lower
|
2214 kcal Average 8.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 13.1% higher
|
1.45 Average 11.6% lower
|
||||||||||
FFMI (?)
|
19.2 Average 5.4% lower
|
20.3 Average 5.7% higher
|
||||||||||
Lean Mass
|
54.9 kg 121 lbs 5 kg 11 lbs lighter |
59.9 kg 132 lbs 5 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 4.8% higher
|
49.7 cm 20 inches 4.6% lower
|
||||||||||
Waist Span
|
31.8 cm 13 inches 7% lower
|
34.2 cm 13 inches 7.5% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 1 kg 2 lbs heavier |
10.1 kg 22 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
26
3y older
|
23
3y younger
|