Builthard
By builtharder, ID: 1zcdv8is |
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Height
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179 cm 5'10" 9 cm 4 inches shorter |
188 cm 6'2" 9 cm 4 inches taller |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.5% Healthy 1.7% lower
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17.8% Healthy 1.7% higher
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Muscle Index
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4.4 12.8% swoler
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3.9 11.4% less swole
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Sexy Index
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6.3 18.9% sexier
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5.3 15.9% less sexy
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BMI
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24.3 Average 1.2% higher
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24.1 Average 1.2% lower
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Daily Calorie Needs (?)
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2361 kcal High 7.2% lower
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2543 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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2.09 HOLY SHIT 22.2% higher
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1.71 HOLY SHIT 18.2% lower
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FFMI (?)
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20.1 Average 1.5% higher
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19.8 Average 1.5% lower
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Lean Mass
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64.4 kg 142 lbs 5.5 kg 12 lbs lighter |
69.9 kg 154 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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80.6 cm 32 inches 21.6% higher
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66.3 cm 26 inches 17.7% lower
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Waist Span
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38.6 cm 15 inches 0.8% lower
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38.9 cm 15 inches 0.8% higher
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Fat Mass
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13.7 kg 30 lbs 1.4 kg 3 lbs lighter |
15.1 kg 33 lbs 1.4 kg 3 lbs heavier |
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Age
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45
26y older
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19
26y younger
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