1 week into 8 week cut
By tjw_pt, ID: 0q4o672r |
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start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Fit 6.6% lower
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15.2% Healthy 7% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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24 Average 1.1% lower
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24.2 Average 1.1% higher
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Daily Calorie Needs (?)
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2843 kcal High 0.1% higher
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2840 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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20.5 Average |
20.5 Average |
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Lean Mass
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78.9 kg 174 lbs |
78.9 kg 174 lbs |
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Shoulders Span
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63.7 cm 25 inches 1.6% higher
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62.7 cm 25 inches 1.6% lower
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Waist Span
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36.9 cm 15 inches 2.4% lower
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37.8 cm 15 inches 2.4% higher
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Fat Mass
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13.1 kg 29 lbs 1 kg 2 lbs lighter |
14.1 kg 31 lbs 1 kg 2 lbs heavier |
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Age
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28 | 28 |