4/28/16 Check in
By Anonymous, ID: 23pg4392 |
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start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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193 cm 6'4" 3 cm 1 inches shorter |
196 cm 6'5" 3 cm 1 inches taller |
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Weight
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99 kg 218 lbs 6 kg 13 lbs heavier |
93 kg 205 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.2% Healthy 13.2% higher
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15.2% Healthy 11.6% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.5 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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26.6 High 9.8% higher
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24.2 Average 8.9% lower
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Daily Calorie Needs (?)
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2943 kcal High 3.6% higher
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2840 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 9% lower
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1.66 Very High 9.9% higher
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FFMI (?)
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22 High 7.3% higher
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20.5 Average 6.8% lower
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Lean Mass
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82 kg 181 lbs 3.1 kg 7 lbs heavier |
78.9 kg 174 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 6.9% lower
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62.7 cm 25 inches 7.4% higher
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Waist Span
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38.6 cm 15 inches 2.1% higher
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37.8 cm 15 inches 2.1% lower
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Fat Mass
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17 kg 37 lbs 2.9 kg 6 lbs heavier |
14.1 kg 31 lbs 2.9 kg 6 lbs lighter |
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Age
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28 | 28 |