Jeff
By Anonymous, ID: 480oq766 |
|||||||||||||||||||||||||||
|
start of 8 week cut
By tjw_pt, ID: q745h38s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
190 cm 6'3" 6 cm 2 inches shorter |
196 cm 6'5" 6 cm 2 inches taller |
||||||||||
Weight
|
94 kg 207 lbs 1 kg 2 lbs heavier |
93 kg 205 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 6.6% higher
|
15.2% Healthy 6.2% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 13.7% swoler
|
5.1 Swole-ish 12.1% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 5.5% sexier
|
7.3 Sexy 5.2% less sexy
|
||||||||||
BMI
|
26 High 7.6% higher
|
24.2 Average 7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2837 kcal High 0.1% lower
|
2840 kcal High 0.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 2.4% higher
|
1.66 Very High 2.4% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 6.3% higher
|
20.5 Average 6% lower
|
||||||||||
Lean Mass
|
78.8 kg 174 lbs 0.1 kg 0 lbs lighter |
78.9 kg 174 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
65.7 cm 26 inches 4.8% higher
|
62.7 cm 25 inches 4.6% lower
|
||||||||||
Waist Span
|
38.8 cm 15 inches 2.6% higher
|
37.8 cm 15 inches 2.6% lower
|
||||||||||
Fat Mass
|
15.2 kg 34 lbs 1.1 kg 2 lbs heavier |
14.1 kg 31 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
18
10y younger
|
28
10y older
|