start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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93 kg 205 lbs 4 kg 9 lbs heavier |
89 kg 196 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 7% higher
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14.2% Fit 6.6% lower
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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7.3 Sexy 2.2% sexier
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7.14 Sexy 2.2% less sexy
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BMI
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24.2 Average 4.5% higher
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23.2 Average 4.3% lower
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Daily Calorie Needs (?)
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2840 kcal High 3% higher
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2758 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.9% lower
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1.71 HOLY SHIT 3% higher
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FFMI (?)
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20.5 Average 3% higher
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19.9 Average 2.9% lower
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Lean Mass
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78.9 kg 174 lbs 2.5 kg 6 lbs heavier |
76.4 kg 168 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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62.7 cm 25 inches 2.6% lower
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64.4 cm 25 inches 2.7% higher
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Waist Span
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37.8 cm 15 inches 0.3% higher
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37.7 cm 15 inches 0.3% lower
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Fat Mass
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14.1 kg 31 lbs 1.5 kg 3 lbs heavier |
12.6 kg 28 lbs 1.5 kg 3 lbs lighter |
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Age
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28 | 28 |