start of 8 week cut
By tjw_pt, ID: q745h38s |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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93 kg 205 lbs 2 kg 4 lbs heavier |
91 kg 201 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 3.2% lower
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15.7% Healthy 3.3% higher
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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7.3 Sexy |
7.6 Sexy |
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BMI
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24.2 Average 7.9% lower
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26.3 High 8.6% higher
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Daily Calorie Needs (?)
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2840 kcal High 2.6% higher
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2769 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.1% higher
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1.55 Average 6.6% lower
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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78.9 kg 174 lbs 2.2 kg 5 lbs heavier |
76.7 kg 169 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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62.7 cm 25 inches 15.9% higher
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54.1 cm 21 inches 13.7% lower
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Waist Span
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37.8 cm 15 inches 8.3% higher
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34.9 cm 14 inches 7.7% lower
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Fat Mass
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14.1 kg 31 lbs 0.2 kg 0 lbs lighter |
14.3 kg 32 lbs 0.2 kg 0 lbs heavier |
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Age
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28
5y younger
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33
5y older
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