start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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196 cm 6'5" 11 cm 4 inches taller |
185 cm 6'1" 11 cm 4 inches shorter |
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Weight
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93 kg 205 lbs 11.4 kg 25 lbs heavier |
81.6 kg 180 lbs 11.4 kg 25 lbs lighter |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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24.2 Average 1.6% higher
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23.8 Average 1.5% lower
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Daily Calorie Needs (?)
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2840 kcal High 13.6% higher
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2499 kcal High 12% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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78.9 kg 174 lbs 10.4 kg 23 lbs heavier |
68.5 kg 151 lbs 10.4 kg 23 lbs lighter |
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Shoulders Span
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62.7 cm 25 inches 22.2% higher
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51.3 cm 20 inches 18.2% lower
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Waist Span
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37.8 cm 15 inches 10.2% higher
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34.3 cm 14 inches 9.3% lower
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Fat Mass
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14.1 kg 31 lbs 1 kg 2 lbs heavier |
13.1 kg 29 lbs 1 kg 2 lbs lighter |
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Age
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28
21y younger
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49
21y older
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