25juni
By guillermo hernan, ID: q7a5tqze |
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12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.7% Healthy 1.3% lower
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15.9% Healthy 1.3% higher
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Muscle Index
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4.4 7.3% swoler
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4.1 6.8% less swole
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Sexy Index
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6.5 3.2% sexier
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6.3 3.1% less sexy
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BMI
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22.7 Average 2.4% higher
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22.1 Average 2.3% lower
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Daily Calorie Needs (?)
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2212 kcal Average 5.5% higher
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2096 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% lower
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1.65 Very High 1.2% higher
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FFMI (?)
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19.1 Average 2.7% higher
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18.6 Average 2.6% lower
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Lean Mass
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59.9 kg 132 lbs 3.6 kg 8 lbs heavier |
56.3 kg 124 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 1.4% higher
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50.4 cm 20 inches 1.4% lower
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Waist Span
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31.4 cm 12 inches 2.6% higher
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30.6 cm 12 inches 2.5% lower
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs heavier |
10.7 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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32
9y older
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23
9y younger
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