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August 2015
By Anonymous, ID: kgydblo8
Picture 1
Age:37
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:15.4%
BMI:25
Muscle Index:6.1
Sexy Index:6.324
Body Type:
Short
Healthy
Banana
VS.
Rafael before diet
By Anonymous, ID: q7dcj2y1
Picture 1
Age:18
Height:162 cm  ·  5'4"
Weight:69 kg  ·  152 lbs
Body Fat %:16.6%
BMI:26.3
Muscle Index:6.2
Sexy Index:6
Body Type:
Short
Healthy
Banana
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August 2015 Picture 1
Rafael before diet Picture 1
Height
165 cm
5'5"
3 cm
1 inches
taller
162 cm
5'4"
3 cm
1 inches
shorter
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
15.4%
Healthy
7.2%  lower
16.6%
Healthy
7.8%  higher
Muscle Index
6.1
Swole-ish
1.6%  less swole
6.2
Swole-ish
1.6%  swoler
Sexy Index
6.324
5.4% sexier
6
5.1%   less sexy
BMI
25
Average
5%  lower
26.3
High
5.2%  higher
Daily Calorie Needs  (?)
2135 kcal
Average
3.9%  lower
2221 kcal
Average
4%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
11.6%  higher
1.38
Low
10.4%  lower
FFMI (?)
21.1
Above Average
3.7%  lower
21.9
Above Average
3.8%  higher
Lean Mass
57.5 kg
127 lbs
57.5 kg
127 lbs
Shoulders Span
40.7 cm
16 inches
18.7%  higher
34.3 cm
14 inches
15.7%  lower
Waist Span
26.5 cm
10 inches
6.9%  higher
24.8 cm
10 inches
6.4%  lower
Fat Mass
10.5 kg
23 lbs
1 kg
2 lbs
lighter
11.5 kg
25 lbs
1 kg
2 lbs
heavier
Age
37
19y older
18
19y younger

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