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Rafael before diet
By Anonymous, ID: q7dcj2y1
Picture 1
Age:18
Height:162 cm  ·  5'4"
Weight:69 kg  ·  152 lbs
Body Fat %:16.6%
BMI:26.3
Muscle Index:6.2
Sexy Index:6
Body Type:
Short
Healthy
Banana
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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Rafael before diet Picture 1
musculação Picture 1
Height
162 cm
5'4"
18 cm
7 inches
shorter
180 cm
5'11"
18 cm
7 inches
taller
Weight
69 kg
152 lbs
19 kg
42 lbs
lighter
88 kg
194 lbs
19 kg
42 lbs
heavier
Body Fat %
16.6%
Healthy
11.2%  lower
18.7%
Chubby
12.7%  higher
Muscle Index
6.2
Swole-ish
24%  swoler
5
Swole-ish
19.4%  less swole
Sexy Index
6
10.4%   less sexy
7
Sexy
11.7% sexier
BMI
26.3
High
3.2%  lower
27.2
High
3.3%  higher
Daily Calorie Needs  (?)
2221 kcal
Average
14.5%  lower
2598 kcal
High
17%  higher
Shoulders-to-Waist Width Ratio
1.38
Low
12.1%  lower
1.57
Average
13.8%  higher
FFMI (?)
21.9
Above Average
0.9%  lower
22.1
High
0.9%  higher
Lean Mass
57.5 kg
127 lbs
14 kg
31 lbs
lighter
71.5 kg
158 lbs
14 kg
31 lbs
heavier
Shoulders Span
34.3 cm
14 inches
36.6%  lower
54.1 cm
21 inches
57.7%  higher
Waist Span
24.8 cm
10 inches
28.1%  lower
34.5 cm
14 inches
39.1%  higher
Fat Mass
11.5 kg
25 lbs
5 kg
11 lbs
lighter
16.5 kg
36 lbs
5 kg
11 lbs
heavier
Age
18
4y younger
22
4y older

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