8 week bulk
By Anonymous, ID: jrni8mxd |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 4 kg 9 lbs heavier |
91 kg 201 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18% Healthy 18.4% higher
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15.2% Healthy 15.6% lower
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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7.5 Sexy 1.4% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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25.8 High 4.4% higher
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24.7 Average 4.2% lower
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Daily Calorie Needs (?)
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2808 kcal High 0.9% higher
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2784 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.3% lower
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1.94 HOLY SHIT 11.5% higher
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FFMI (?)
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21.1 Above Average 1% higher
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20.9 Average 0.9% lower
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Lean Mass
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77.9 kg 172 lbs 0.7 kg 2 lbs heavier |
77.2 kg 170 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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57.6 cm 23 inches 1.9% lower
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58.7 cm 23 inches 1.9% higher
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Waist Span
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33.1 cm 13 inches 9.2% higher
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30.3 cm 12 inches 8.5% lower
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Fat Mass
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17.1 kg 38 lbs 3.3 kg 7 lbs heavier |
13.8 kg 30 lbs 3.3 kg 7 lbs lighter |
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Age
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43
1y younger
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44
1y older
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