Bulking week 9
By Anonymous, ID: q806459x |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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91 kg 201 lbs 9.4 kg 21 lbs heavier |
81.6 kg 180 lbs 9.4 kg 21 lbs lighter |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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7.4 Sexy 23.3% sexier
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6 18.9% less sexy
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BMI
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24.7 Average 3.6% higher
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23.8 Average 3.4% lower
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Daily Calorie Needs (?)
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2784 kcal High 11.4% higher
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2499 kcal High 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 29.3% higher
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1.50 Average 22.7% lower
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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77.2 kg 170 lbs 8.7 kg 19 lbs heavier |
68.5 kg 151 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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58.7 cm 23 inches 14.4% higher
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51.3 cm 20 inches 12.6% lower
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Waist Span
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30.3 cm 12 inches 11.7% lower
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34.3 cm 14 inches 13.2% higher
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Fat Mass
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13.8 kg 30 lbs 0.7 kg 2 lbs heavier |
13.1 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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44
5y younger
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49
5y older
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