Nov 2016
By Marcio, ID: q8mp875t |
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Evolução
By viituvieira, ID: qh08r959 |
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Height
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163 cm 5'4" 1 cm 0 inches shorter |
164 cm 5'5" 1 cm 0 inches taller |
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Weight
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60 kg 132 lbs 2 kg 4 lbs heavier |
58 kg 128 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.4% Healthy 6.5% higher
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15.4% Healthy 6.1% lower
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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5.5 17% sexier
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4.6 14.5% less sexy
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BMI
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22.6 Average 4.7% higher
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21.6 Average 4.5% lower
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Daily Calorie Needs (?)
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1892 kcal Low 1.9% higher
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1856 kcal Low 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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18.9 Average 3.8% higher
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18.2 Average 3.7% lower
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Lean Mass
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50.2 kg 111 lbs 1.1 kg 2 lbs heavier |
49.1 kg 108 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 3.5% higher
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43.4 cm 17 inches 3.3% lower
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Waist Span
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27.1 cm 11 inches 2.5% lower
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27.8 cm 11 inches 2.6% higher
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Fat Mass
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9.8 kg 22 lbs 0.9 kg 2 lbs heavier |
8.9 kg 20 lbs 0.9 kg 2 lbs lighter |
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Age
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25
7y older
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18
7y younger
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