Nov 2016
By Marcio, ID: q8mp875t |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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60 kg 132 lbs 8 kg 18 lbs lighter |
68 kg 150 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.4% Healthy 10.1% higher
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14.9% Fit 9.1% lower
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Muscle Index
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4.3 24.6% less swole
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5.7 Swole-ish 32.6% swoler
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Sexy Index
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5.5 17.9% less sexy
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6.7 21.8% sexier
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BMI
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22.6 Average 6.3% lower
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24.1 Average 6.7% higher
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Daily Calorie Needs (?)
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1892 kcal Low 11.9% lower
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2147 kcal Average 13.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% lower
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1.67 Very High 1.2% higher
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FFMI (?)
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18.9 Average 7.8% lower
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20.5 Average 8.5% higher
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Lean Mass
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50.2 kg 111 lbs 7.7 kg 17 lbs lighter |
57.9 kg 128 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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44.9 cm 18 inches 6.7% higher
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42.1 cm 17 inches 6.2% lower
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Waist Span
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27.1 cm 11 inches 7.5% higher
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25.2 cm 10 inches 7% lower
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Fat Mass
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9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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25 | 25 |