Nov 2016
By Marcio, ID: q8mp875t |
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Height
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163 cm 5'4" 1 cm 0 inches taller |
162 cm 5'4" 1 cm 0 inches shorter |
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Weight
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60 kg 132 lbs 2 kg 4 lbs lighter |
62 kg 137 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 0.6% lower
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16.5% Healthy 0.6% higher
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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5.5 11.3% less sexy
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6.2 12.7% sexier
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BMI
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22.6 Average 4.4% lower
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23.6 Average 4.6% higher
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Daily Calorie Needs (?)
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1892 kcal Low 2.7% lower
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1945 kcal Low 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.5% higher
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1.61 High 2.4% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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50.2 kg 111 lbs 1.6 kg 4 lbs lighter |
51.8 kg 114 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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44.9 cm 18 inches 4.4% higher
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43 cm 17 inches 4.2% lower
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Waist Span
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27.1 cm 11 inches 1.1% higher
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26.8 cm 11 inches 1.1% lower
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Fat Mass
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9.8 kg 22 lbs 0.4 kg 1 lbs lighter |
10.2 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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25
4y older
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21
4y younger
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