Apr 2020
By Hung-Yu, ID: 8f24m5kh |
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Alex 2021 oct
By Hung-Yu, ID: qfbw05p5 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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97 kg 214 lbs 2 kg 4 lbs lighter |
99 kg 218 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.1% Healthy 9.5% lower
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20% Chubby 10.5% higher
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Muscle Index
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6 Swole-ish 17.6% swoler
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5.1 Swole-ish 15% less swole
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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28.7 High 2% lower
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29.2 High 2.1% higher
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Daily Calorie Needs (?)
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2859 kcal High 0.3% higher
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2851 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average |
1.57 Average |
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FFMI (?)
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23.5 High 0.4% higher
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23.4 High 0.4% lower
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Lean Mass
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79.4 kg 175 lbs 0.2 kg 0 lbs heavier |
79.2 kg 175 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 0.7% lower
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54.3 cm 21 inches 0.7% higher
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Waist Span
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34.2 cm 13 inches 0.9% lower
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34.5 cm 14 inches 0.9% higher
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Fat Mass
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17.6 kg 39 lbs 2.2 kg 5 lbs lighter |
19.8 kg 44 lbs 2.2 kg 5 lbs heavier |
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Age
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29
1y younger
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30
1y older
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