Time for an update
By denniscr, ID: d30aa548 |
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One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.9% Fit 0.7% higher
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13.8% Fit 0.7% lower
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Muscle Index
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6.4 Swole-ish 1.6% swoler
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6.3 Swole-ish 1.6% less swole
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Sexy Index
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7.7 Sexy 3.8% less sexy
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8 Sexy 3.9% sexier
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BMI
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24.7 Average 1% higher
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24.5 Average 1% lower
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Daily Calorie Needs (?)
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2340 kcal High 1.3% lower
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2371 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 0.5% higher
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1.94 HOLY SHIT 0.5% lower
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FFMI (?)
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21.3 Above Average 0.9% higher
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21.1 Above Average 0.9% lower
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Lean Mass
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63.7 kg 140 lbs 1 kg 2 lbs lighter |
64.7 kg 143 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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56 cm 22 inches 1.1% lower
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56.6 cm 22 inches 1.1% higher
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Waist Span
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28.7 cm 11 inches 1.4% lower
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29.1 cm 11 inches 1.4% higher
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Fat Mass
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10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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18
3y younger
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21
3y older
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