BULK 1
By Anonymous, ID: 6e6ae4e5 |
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Evolução
By viituvieira, ID: qh08r959 |
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Height
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163 cm 5'4" 1 cm 0 inches shorter |
164 cm 5'5" 1 cm 0 inches taller |
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Weight
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53 kg 117 lbs 5 kg 11 lbs lighter |
58 kg 128 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 2.6% higher
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15.4% Healthy 2.5% lower
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Muscle Index
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3 26.8% less swole
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4.1 36.7% swoler
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Sexy Index
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6.3 34% sexier
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4.6 25.4% less sexy
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BMI
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20 Low 7.5% lower
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21.6 Average 8.1% higher
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Daily Calorie Needs (?)
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1709 kcal Very Low 7.9% lower
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1856 kcal Low 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.8% higher
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1.56 Average 3.7% lower
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FFMI (?)
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16.8 Low 7.7% lower
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18.2 Average 8.3% higher
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Lean Mass
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44.6 kg 98 lbs 4.5 kg 10 lbs lighter |
49.1 kg 108 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 1.6% lower
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43.4 cm 17 inches 1.6% higher
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Waist Span
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26.4 cm 10 inches 5% lower
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27.8 cm 11 inches 5.3% higher
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Fat Mass
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8.4 kg 19 lbs 0.5 kg 1 lbs lighter |
8.9 kg 20 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |