Adding Weight - 1 Month
By Anonymous, ID: g5m6w3e8 |
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Joey 9 APR
By joey117, ID: qo208079 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.3% Fit 13% higher
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10% RIPPED 11.5% lower
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Muscle Index
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5.5 Swole-ish 19.1% less swole
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6.8 Swole-ish 23.6% swoler
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Sexy Index
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7.9 Sexy 6.9% less sexy
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8.484 Sexy 7.4% sexier
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BMI
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22 Average 4.9% lower
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23.2 Average 5.2% higher
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Daily Calorie Needs (?)
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2491 kcal High 5.8% lower
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2643 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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19.5 Average 6.3% lower
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20.8 Average 6.7% higher
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Lean Mass
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68.3 kg 151 lbs 4.6 kg 10 lbs lighter |
72.9 kg 161 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 6.4% lower
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58 cm 23 inches 6.8% higher
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Waist Span
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33.7 cm 13 inches 3.4% lower
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34.9 cm 14 inches 3.6% higher
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Fat Mass
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8.7 kg 19 lbs 0.6 kg 1 lbs heavier |
8.1 kg 18 lbs 0.6 kg 1 lbs lighter |
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Age
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29
4y older
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25
4y younger
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