2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.4% Healthy 1.9% lower
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15.7% Healthy 1.9% higher
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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6.8 11.8% sexier
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6.08 10.6% less sexy
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BMI
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24.8 Average 7.7% higher
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23 Average 7.1% lower
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Daily Calorie Needs (?)
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2191 kcal Average 7.1% higher
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2045 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5% lower
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1.59 High 5.3% higher
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FFMI (?)
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21 Above Average 8.2% higher
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19.4 Average 7.6% lower
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Lean Mass
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59.2 kg 131 lbs 4.4 kg 10 lbs heavier |
54.8 kg 121 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 4.9% lower
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49.1 cm 19 inches 5.1% higher
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Waist Span
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31 cm 12 inches |
31 cm 12 inches |
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Fat Mass
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10.8 kg 24 lbs 0.6 kg 1 lbs heavier |
10.2 kg 22 lbs 0.6 kg 1 lbs lighter |
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Age
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25
4y older
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21
4y younger
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