150lbs I'm gonna keep bulking.
By Anonymous, ID: 236bdvv3 |
||||||||||||||||||||||||||
|
Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 1.3% higher
|
15.7% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
4.6 4.2% less swole
|
4.8 4.3% swoler
|
||||||||||
Sexy Index
|
6.1 4.6% less sexy
|
6.08 4.8% sexier
|
||||||||||
BMI
|
23 Average 0.2% lower
|
23 Average 0.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2124 kcal Average 3.9% higher
|
2045 kcal Average 3.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 6.3% lower
|
1.59 High 6.7% higher
|
||||||||||
FFMI (?)
|
19.3 Average 0.5% lower
|
19.4 Average 0.5% higher
|
||||||||||
Lean Mass
|
57.2 kg 126 lbs 2.4 kg 5 lbs heavier |
54.8 kg 121 lbs 2.4 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 2.4% lower
|
49.1 cm 19 inches 2.5% higher
|
||||||||||
Waist Span
|
32.2 cm 13 inches 3.9% higher
|
31 cm 12 inches 3.7% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 0.6 kg 1 lbs heavier |
10.2 kg 22 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
27
6y older
|
21
6y younger
|