July 2015
By Anonymous, ID: ju400kmw |
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Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16% Healthy 1.9% higher
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15.7% Healthy 1.9% lower
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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7 Sexy 15.1% sexier
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6.08 13.1% less sexy
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BMI
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23.7 Average 3.1% higher
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23 Average 3% lower
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Daily Calorie Needs (?)
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2094 kcal Average 2.4% higher
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2045 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.1% higher
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1.59 High 3% lower
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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56.3 kg 124 lbs 1.5 kg 3 lbs heavier |
54.8 kg 121 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 1.2% higher
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49.1 cm 19 inches 1.2% lower
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Waist Span
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30.3 cm 12 inches 2.3% lower
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31 cm 12 inches 2.3% higher
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs heavier |
10.2 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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23
2y older
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21
2y younger
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