Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.7% Healthy 9.8% lower
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17.4% Healthy 10.8% higher
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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6.08 1.3% sexier
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5.8 1.3% less sexy
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BMI
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23 Average 6% lower
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24.5 Average 6.3% higher
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Daily Calorie Needs (?)
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2045 kcal Average 10.3% lower
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2281 kcal Average 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High |
1.59 High |
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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54.8 kg 121 lbs 7.2 kg 16 lbs lighter |
62 kg 137 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 2.6% lower
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50.4 cm 20 inches 2.6% higher
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Waist Span
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31 cm 12 inches 2.5% lower
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31.8 cm 13 inches 2.6% higher
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Fat Mass
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10.2 kg 22 lbs 2.9 kg 6 lbs lighter |
13.1 kg 29 lbs 2.9 kg 6 lbs heavier |
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Age
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21 | 21 |