SHOWDOWN

Chris 6 months training
By Anonymous, ID: qzo3xfk8
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:69 kg  ·  152 lbs
Body Fat %:12.5%
BMI:19.9
Muscle Index:3.8
Sexy Index:7
Body Type:
Tall
Skinny
Mango
VS.
Before clean bulk
By Anonymous, ID: y8rq93vw
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14.7%
BMI:21.5
Muscle Index:4
Sexy Index:6.4
Body Type:
Tall
Fit
Parsnip
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Chris 6 months training Picture 1
Before clean bulk Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
69 kg
152 lbs
3 kg
7 lbs
lighter
72 kg
159 lbs
3 kg
7 lbs
heavier
Body Fat %
12.5%
Skinny
15%  lower
14.7%
Fit
17.6%  higher
Muscle Index
3.8
5%  less swole
4
5.3%  swoler
Sexy Index
7
Sexy
6.1% sexier
6.4
5.7%   less sexy
BMI
19.9
Low
7.3%  lower
21.5
Average
7.8%  higher
Daily Calorie Needs  (?)
2229 kcal
Average
1.5%  lower
2264 kcal
Average
1.6%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
4.3%  higher
1.61
High
4.2%  lower
FFMI (?)
17.5
Low
4.4%  lower
18.3
Average
4.6%  higher
Lean Mass
60.4 kg
133 lbs
1 kg
2 lbs
lighter
61.4 kg
135 lbs
1 kg
2 lbs
heavier
Shoulders Span
53 cm
21 inches
1.3%  higher
52.3 cm
21 inches
1.3%  lower
Waist Span
31.6 cm
12 inches
2.5%  lower
32.4 cm
13 inches
2.5%  higher
Fat Mass
8.6 kg
19 lbs
2 kg
4 lbs
lighter
10.6 kg
23 lbs
2 kg
4 lbs
heavier
Age
30
12y older
18
12y younger

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