First report-start of calisthenics like training
By Fmeson, ID: q301hv3g |
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After week 1
By Fmeson, ID: r0ojf154 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.2% Fit 12.6% lower
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15.1% Healthy 14.4% higher
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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6.1 7.6% less sexy
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6.6 8.2% sexier
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BMI
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22.6 Average 1.3% lower
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22.9 Average 1.3% higher
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Daily Calorie Needs (?)
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2500 kcal High 0.8% higher
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2479 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8.1% higher
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1.48 Average 7.5% lower
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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68.6 kg 151 lbs 0.7 kg 2 lbs heavier |
67.9 kg 150 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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52 cm 20 inches 8.6% higher
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47.9 cm 19 inches 7.9% lower
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Waist Span
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32.6 cm 13 inches 0.6% higher
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32.4 cm 13 inches 0.6% lower
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs lighter |
12.1 kg 27 lbs 1.7 kg 4 lbs heavier |
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Age
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25 | 25 |