SHOWDOWN

First report-start of calisthenics like training
By Fmeson, ID: q301hv3g
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:13.2%
BMI:22.6
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Tall
Fit
Parsnip
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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First report-start of calisthenics like training Picture 1
After week 1 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
13.2%
Fit
12.6%  lower
15.1%
Healthy
14.4%  higher
Muscle Index
5.1
Swole-ish
10.9%  swoler
4.6
9.8%  less swole
Sexy Index
6.1
7.6%   less sexy
6.6
8.2% sexier
BMI
22.6
Average
1.3%  lower
22.9
Average
1.3%  higher
Daily Calorie Needs  (?)
2500 kcal
High
0.8%  higher
2479 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.60
High
8.1%  higher
1.48
Average
7.5%  lower
FFMI (?)
19.6
Average
1%  higher
19.4
Average
1%  lower
Lean Mass
68.6 kg
151 lbs
0.7 kg
2 lbs
heavier
67.9 kg
150 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
52 cm
20 inches
8.6%  higher
47.9 cm
19 inches
7.9%  lower
Waist Span
32.6 cm
13 inches
0.6%  higher
32.4 cm
13 inches
0.6%  lower
Fat Mass
10.4 kg
23 lbs
1.7 kg
4 lbs
lighter
12.1 kg
27 lbs
1.7 kg
4 lbs
heavier
Age
25
25

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