Middle of diet (no bloat)
By secondary, ID: 6j774a3j |
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Nov 2018
By Remyrong, ID: r580392v |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.3% Fit 8.3% lower
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15.6% Healthy 9.1% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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8.3 Sexy 27.7% sexier
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6.5 21.7% less sexy
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BMI
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24.3 Average 1.3% higher
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24 Average 1.3% lower
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Daily Calorie Needs (?)
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2415 kcal High 2.6% higher
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2354 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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66 kg 146 lbs 1.9 kg 4 lbs heavier |
64.1 kg 141 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 6.5% lower
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52 cm 20 inches 7% higher
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Waist Span
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31.7 cm 12 inches 1.6% higher
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31.2 cm 12 inches 1.6% lower
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Fat Mass
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11 kg 24 lbs 0.9 kg 2 lbs lighter |
11.9 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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18
1y younger
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19
1y older
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