Progress
By westdoc, ID: 917i1423 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 5.2% higher
|
15.3% Healthy 5% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 10% less swole
|
6 Swole-ish 11.1% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 12.5% sexier
|
6.4 11.1% less sexy
|
||||||||||
BMI
|
24.6 Average 1.6% lower
|
25 Average 1.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2203 kcal Average 3.3% lower
|
2278 kcal Average 3.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 6.3% higher
|
1.58 High 6% lower
|
||||||||||
FFMI (?)
|
20.6 Average 2.4% lower
|
21.1 Above Average 2.4% higher
|
||||||||||
Lean Mass
|
59.6 kg 131 lbs 2.2 kg 5 lbs lighter |
61.8 kg 136 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 1.1% higher
|
54 cm 21 inches 1.1% lower
|
||||||||||
Waist Span
|
32.6 cm 13 inches 4.7% lower
|
34.2 cm 13 inches 4.9% higher
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
24
2y younger
|
26
2y older
|