Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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4/9
By guillermo hernan, ID: r6olmok0 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 10.5% higher
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14.3% Fit 9.5% lower
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Muscle Index
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3.9 20.4% less swole
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4.9 25.6% swoler
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Sexy Index
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8.6 Sexy 14.7% sexier
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7.5 Sexy 12.8% less sexy
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BMI
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21.7 Average 4.1% lower
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22.7 Average 4.3% higher
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Daily Calorie Needs (?)
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2043 kcal Average 9% lower
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2245 kcal Average 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.7% lower
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1.74 HOLY SHIT 1.8% higher
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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54.7 kg 121 lbs 6.1 kg 13 lbs lighter |
60.8 kg 134 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 3.9% lower
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51.3 cm 20 inches 4.1% higher
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Waist Span
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28.9 cm 11 inches 1.7% lower
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29.4 cm 12 inches 1.7% higher
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Fat Mass
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10.3 kg 23 lbs 0.1 kg 0 lbs heavier |
10.2 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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19
14y younger
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33
14y older
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