Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Third Report
By Johnny, ID: r7k75032 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 3.7% lower
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16.4% Healthy 3.8% higher
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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6.2 19.2% sexier
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5.2 16.1% less sexy
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BMI
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22.8 Average 2.4% lower
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23.4 Average 2.4% higher
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Daily Calorie Needs (?)
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2071 kcal Average 4.5% lower
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2168 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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19.2 Average 2% lower
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19.6 Average 2.1% higher
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Lean Mass
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55.6 kg 123 lbs 2.9 kg 6 lbs lighter |
58.5 kg 129 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 8.6% higher
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45.4 cm 18 inches 7.9% lower
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Waist Span
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31.9 cm 13 inches 8.1% higher
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29.5 cm 12 inches 7.5% lower
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Fat Mass
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10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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18
5y younger
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23
5y older
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