TTT
By hinjiki, ID: 0bp491z5 |
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Third Report
By Johnny, ID: r7k75032 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 6.7% lower
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16.4% Healthy 7.2% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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6 15.4% sexier
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5.2 13.3% less sexy
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BMI
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22.5 Average 4% lower
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23.4 Average 4.1% higher
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Daily Calorie Needs (?)
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2138 kcal Average 1.4% lower
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2168 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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19 Average 3.1% lower
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19.6 Average 3.2% higher
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Lean Mass
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57.6 kg 127 lbs 0.9 kg 2 lbs lighter |
58.5 kg 129 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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42.1 cm 17 inches 7.3% lower
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45.4 cm 18 inches 7.8% higher
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Waist Span
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27.3 cm 11 inches 7.5% lower
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29.5 cm 12 inches 8.1% higher
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Fat Mass
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10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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20
3y younger
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23
3y older
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