201606 Bulking +250/day
By Anonymous, ID: mzvb6699 |
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Third Report
By Johnny, ID: r7k75032 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 6.7% lower
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16.4% Healthy 7.2% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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6.2 19.2% sexier
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5.2 16.1% less sexy
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BMI
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23.4 Average 0% lower
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23.4 Average 0% higher
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Daily Calorie Needs (?)
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2082 kcal Average 4% lower
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2168 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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19.8 Average 1% higher
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19.6 Average 1% lower
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Lean Mass
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55.9 kg 123 lbs 2.6 kg 6 lbs lighter |
58.5 kg 129 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 2.2% higher
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45.4 cm 18 inches 2.2% lower
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Waist Span
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29.5 cm 12 inches |
29.5 cm 12 inches |
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Fat Mass
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10.1 kg 22 lbs 1.4 kg 3 lbs lighter |
11.5 kg 25 lbs 1.4 kg 3 lbs heavier |
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Age
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36
13y older
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23
13y younger
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