10/12
By guillermo hernan, ID: r8dtd5pi |
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Strong
By Hendri, ID: xnw4947u |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.6% Fit 12.6% higher
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10.3% RIPPED 11.2% lower
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Muscle Index
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5.8 Swole-ish 7.9% less swole
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6.3 Swole-ish 8.6% swoler
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Sexy Index
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7.5 Sexy 9.6% less sexy
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8.3 Sexy 10.7% sexier
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BMI
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22.3 Average 0.3% higher
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22.3 Average 0.3% lower
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Daily Calorie Needs (?)
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2279 kcal Average 0% lower
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2280 kcal Average 0% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 1.1% lower
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1.81 HOLY SHIT 1.1% higher
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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61.9 kg 136 lbs |
61.9 kg 136 lbs |
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Shoulders Span
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50 cm 20 inches 11.3% lower
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56.4 cm 22 inches 12.8% higher
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Waist Span
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27.9 cm 11 inches 10.3% lower
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31.1 cm 12 inches 11.5% higher
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Fat Mass
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8.1 kg 18 lbs 1 kg 2 lbs heavier |
7.1 kg 16 lbs 1 kg 2 lbs lighter |
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Age
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70
52y older
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18
52y younger
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