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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:15.5%
BMI:22.4
Muscle Index:4.2
Sexy Index:6
Body Type:
Tall
Healthy
Banana
VS.
1st
By Anonymous, ID: r9305yh4
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:69 kg  ·  152 lbs
Body Fat %:15.6%
BMI:20.8
Muscle Index:3.3
Sexy Index:5.8
Body Type:
Tall
Healthy
Mango
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Diet 1 Weight Gain Picture 1
1st Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
75 kg
165 lbs
6 kg
13 lbs
heavier
69 kg
152 lbs
6 kg
13 lbs
lighter
Body Fat %
15.5%
Healthy
0.6%  lower
15.6%
Healthy
0.6%  higher
Muscle Index
4.2
27.3%  swoler
3.3
21.4%  less swole
Sexy Index
6
3.4% sexier
5.8
3.3%   less sexy
BMI
22.4
Average
7.5%  higher
20.8
Low
7%  lower
Daily Calorie Needs  (?)
2329 kcal
High
7.9%  higher
2159 kcal
Average
7.3%  lower
Shoulders-to-Waist Width Ratio
1.61
High
16.7%  higher
1.38
Low
14.3%  lower
FFMI (?)
18.9
Average
7.4%  higher
17.6
Average
6.9%  lower
Lean Mass
63.4 kg
140 lbs
5.2 kg
11 lbs
heavier
58.2 kg
128 lbs
5.2 kg
11 lbs
lighter
Shoulders Span
49.3 cm
19 inches
10.5%  higher
44.6 cm
18 inches
9.5%  lower
Waist Span
30.6 cm
12 inches
5%  lower
32.2 cm
13 inches
5.2%  higher
Fat Mass
11.6 kg
26 lbs
0.8 kg
2 lbs
heavier
10.8 kg
24 lbs
0.8 kg
2 lbs
lighter
Age
25
7y younger
32
7y older

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