July 2016
By Kevin, ID: rkb7od3h |
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After
By madquaker, ID: xmb9zd7c |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.3% Healthy 13.1% higher
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15.3% Healthy 11.6% lower
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Muscle Index
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5.6 Swole-ish 15.2% less swole
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6.6 Swole-ish 17.9% swoler
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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26.5 High 1.6% higher
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26.1 High 1.6% lower
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Daily Calorie Needs (?)
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2584 kcal High 4.5% higher
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2473 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.8% lower
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1.81 HOLY SHIT 9.7% higher
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FFMI (?)
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22 High 0.5% lower
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22.1 High 0.5% higher
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Lean Mass
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71.1 kg 157 lbs 3.3 kg 7 lbs heavier |
67.8 kg 149 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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62 cm 24 inches 2.8% higher
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60.3 cm 24 inches 2.7% lower
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Waist Span
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37.5 cm 15 inches 13% higher
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33.2 cm 13 inches 11.5% lower
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Fat Mass
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14.9 kg 33 lbs 2.7 kg 6 lbs heavier |
12.2 kg 27 lbs 2.7 kg 6 lbs lighter |
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Age
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19
7y younger
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26
7y older
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