July 2016
By Kevin, ID: rkb7od3h |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 6% lower
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18.4% Chubby 6.4% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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6.7 4.7% sexier
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6.6 4.5% less sexy
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BMI
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26.5 High 4.5% lower
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27.8 High 4.7% higher
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Daily Calorie Needs (?)
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2584 kcal High 6.6% lower
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2767 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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22 High 3.1% lower
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22.7 High 3.2% higher
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Lean Mass
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71.1 kg 157 lbs 2.3 kg 5 lbs lighter |
73.4 kg 162 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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62 cm 24 inches 19.2% higher
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52 cm 20 inches 16.1% lower
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Waist Span
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37.5 cm 15 inches 17.9% higher
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31.8 cm 13 inches 15.2% lower
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Fat Mass
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14.9 kg 33 lbs 1.7 kg 4 lbs lighter |
16.6 kg 37 lbs 1.7 kg 4 lbs heavier |
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Age
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19
23y younger
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42
23y older
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