week 7
By weaselewski, ID: f0i885ct |
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still early cut, fuck me, i can't eat this little 02/05
By hr17, ID: rse74yn8 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 4.1% higher
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14.5% Fit 4% lower
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Muscle Index
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3.6 23.4% less swole
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4.7 30.6% swoler
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Sexy Index
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5.9 12.8% less sexy
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6.767 14.7% sexier
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BMI
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20.9 Low 6.9% lower
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22.5 Average 7.5% higher
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Daily Calorie Needs (?)
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2114 kcal Average 6.8% lower
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2269 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% higher
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1.53 Average 1.3% lower
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FFMI (?)
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17.8 Average 7.3% lower
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19.2 Average 7.9% higher
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Lean Mass
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56.9 kg 125 lbs 4.7 kg 10 lbs lighter |
61.6 kg 136 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 3.4% lower
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44.6 cm 18 inches 3.5% higher
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Waist Span
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27.8 cm 11 inches 4.5% lower
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29.1 cm 11 inches 4.7% higher
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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