Tom jan
By Tompb123, ID: 42qm36s0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 3.2% lower
|
15.7% Healthy 3.3% higher
|
||||||||||
Muscle Index
|
4.6 8% less swole
|
5 Swole-ish 8.7% swoler
|
||||||||||
Sexy Index
|
6.3 20.3% less sexy
|
7.9 Sexy 25.4% sexier
|
||||||||||
BMI
|
22.8 Average 3.7% lower
|
23.7 Average 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2308 kcal High 1.8% lower
|
2351 kcal High 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 3.4% lower
|
1.76 HOLY SHIT 3.5% higher
|
||||||||||
FFMI (?)
|
19.4 Average 3% lower
|
20 Average 3.1% higher
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 1.3 kg 3 lbs lighter |
64.1 kg 141 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 5% lower
|
51.7 cm 20 inches 5.3% higher
|
||||||||||
Waist Span
|
29 cm 11 inches 1.4% lower
|
29.4 cm 12 inches 1.4% higher
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
25
7y older
|
18
7y younger
|